Physical activity is any movement that uses energy, including walking, running, playing sports, dancing, and exercising. Regular activity helps strengthen muscles, improve heart health, and maintain a healthy body.
Different types of exercise provide different benefits. Cardio activities improve endurance, strength exercises build muscles, and flexibility exercises help joints move properly.
Being active every day does not require expensive equipment. Simple activities like walking, playing outside, or participating in sports can help keep the body strong and healthy.