Nutrition is the process of providing our bodies with the energy and nutrients needed to grow, repair cells, and stay healthy. The foods we eat provide important nutrients such as carbohydrates, proteins, fats, vitamins, minerals, and water.
A balanced diet includes a variety of foods from different groups. Fruits and vegetables provide vitamins, minerals, and fiber. Proteins help build and repair muscles. Whole grains provide energy, and healthy fats support the brain and body.
Drinking enough water is also important because water helps control body temperature, transport nutrients, and remove waste. Making healthy food choices helps our bodies work at their best.